This month's challenge is all about your wonderful, powerful thighs! There are 4 exercise videos to choose from plus a bonus stretch.

Your goal should be to do at least 5 workouts a week and to check in daily in the Get Strong Challenge Facebook Group!

👟 A note about footwear - I chose to do this month's exercises barefoot because I do a lot of barefoot exercise. You could just as easily do any of the workouts in shoes if you prefer more support for your feet and knees.

Mini Band Recommendations!

If you're interested in getting a set of mini bands for working out at home you can get them anywhere fitness equipment is sold. Look for a set with multiple resistance options and I highly recommend the fabric ones over the plastic ones if you want them to last.

Here's a good set on Amazon ($16.88 as of 3/1/2022):

MhIL 5 Resistance Bands Set

And here is a set of 2 at Target ($17.99 as of 3/1/2022):

Blogilates Booty Resistance Bands 2pk