Strengthen lower body muscles

Reduce the risk of injury

Strengthen core muscles

Increase athletic ability and endurance

Can be done anywhere

And Many More!

Start with your feet slightly wider than hip-width apart.

Keep your chest up, engage your abdominals, and shift your weight onto your heels as you push your hips back into a sitting position.

Lower your hips until your thighs are parallel or almost parallel to the floor.

You should feel the squat in your thighs and glutes.

Pause with your knees over, but not beyond, your toes.

Exhale and push back up to the starting position.