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September 2021 Get Strong Challenge
Get stronger arms in just 5 minutes a day!
Get stronger arms in just 5 minutes a day!
Make lifting groceries, laundry or those big dumbbells easier by working for 5 minutes a day, 5 days a week all of September!
You choose the video below that best fits how you're feeling that day. Do your 5 minute workout and then check in on the daily Facebook group post to let us know you're done! Your goal should be 1 video per day, at least 5 days a week for all of September. I know you'll feel stronger and better able to use those amazing arms!
2 Minute Warm Up
2 Minute Warm Up
This optional 2 minute warm up will help you activate your arms and be ready to go! Follow it with any of the Five Minute Arms workouts.
This optional 2 minute warm up will help you activate your arms and be ready to go! Follow it with any of the Five Minute Arms workouts.
Light Weights
Light Weights
Use 1-2 lb dumbbells for this workout which has high repetitions and pilates style movements.
Use 1-2 lb dumbbells for this workout which has high repetitions and pilates style movements.
Medium Weights
Medium Weights
Use medium weights (3-15 lbs) for this fun circuit.
Use medium weights (3-15 lbs) for this fun circuit.
Heavy Weights
Heavy Weights
Choose your heavy dumbbells for this one! No heavy weights? No problem - grab your light weights, but pick up the pace!
Choose your heavy dumbbells for this one! No heavy weights? No problem - grab your light weights, but pick up the pace!
Bodyweight
Bodyweight
No equipment necessary for this short upper body workout. Don't let that fool you though, this one's tough!
No equipment necessary for this short upper body workout. Don't let that fool you though, this one's tough!
Stretch
Stretch
This five minute upper body stretch is just what you need after any of the workouts or on your day off. Enjoy!
This five minute upper body stretch is just what you need after any of the workouts or on your day off. Enjoy!
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