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October 2021 Get Strong Challenge
Improve your core strength in just 5 minutes a day!
Improve your core strength in just 5 minutes a day!
You choose the video below that best fits how you're feeling that day. Do your 5 minute workout and then check in on the daily Facebook group post to let us know you're done! Your goal should be 1 video per day, at least 5 days a week for all of October. I know you'll feel stronger and better able to use those amazing arms!
PLANK
PLANK
Five minutes worth of plank variations will help you get stronger and more stable.
BALANCE
BALANCE
Working on your balance improves your core strength and improving your core strength helps your balance.
Working on your balance improves your core strength and improving your core strength helps your balance.
CRUNCH
CRUNCH
This class uses standard crunches and variations for a full abdominal workout.
This class uses standard crunches and variations for a full abdominal workout.
BACK
BACK
Working on your "posterior chain" is important for overall core strength.
Working on your "posterior chain" is important for overall core strength.
STAND
STAND
You don't have to get on the floor to work your core! Grab a set of light dumbbells for this one.
You don't have to get on the floor to work your core! Grab a set of light dumbbells for this one.
STRETCH
STRETCH
Stretching and restoration are just as important as all the other exercises you do. Enjoy this one!
Stretching and restoration are just as important as all the other exercises you do. Enjoy this one!
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